Changing Lives through
Jiu Jitsu

Experience the transformative power of Jiu Jitsu with us, shaping lives for confidence, skill, and empowerment.

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Changing
Lives through
Jiu Jitsu

Experience the transformative power of Jiu Jitsu with us, shaping lives for confidence, skill, and empowerment.

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What is Brazilian Jiu Jitsu?

Jiu Jitsu is a martial art that uses grappling and submissions rather than striking. Jiu Jitsu isn’t about strength; it is about leverage, momentum, balance and pressure. When these skills are refined and combined with proper technique, you can overtake a much larger opponent. One can train Jiu Jitsu as a sport, for competition or tournaments, or simply to stay in shape. It can be practiced with a Gi or NoGi, and it is a part of Mixed Martial Arts.

Benefits of Jiu jitsu

Benefits of
Jiu jitsu

Self-defense

Jiu jitsu focuses on techniques that allow a smaller, weaker person to defend against a larger opponent, making it useful for self-defense.

Physical fitness

Regular jiu-jitsu training improves cardiovascular endurance, flexibility, and strength, all of which contribute to overall fitness, well-being, and a heightened sense of self-confidence.

Discipline

Learning and mastering jiu jitsu techniques requires discipline and concentration, which helps practitioners improve their focus and mental clarity.

Community

Jiu jitsu cultivates a sense of community among its practitioners. Training with others fosters bonds, mutual respect, and a supportive environment.

Our
mission

Our mission is to enhance our students’ lives through jiu jitsu by making them more confident, skilled, fit, and controlled. We do this by providing high quality jiu jitsu instruction that encourages high personal standards, develops a solid foundation in self defense and physical fitness, and models integrity, respect, and self control.

Brazilian Jiu JItsu Coaching Kids Class

CLASS SCHEDULE

Monday

Fundamentals 9:15AM – 10:45AM
Jr. Kids Gi (5-7 year olds) 5PM – 5:45PM
Kids Gi (8-12 year olds) 6:00PM – 7:00PM
Fundamentals 7:00PM – 8:30PM

Tuesday

Fundamentals 6:00PM – 7:30PM
NoGi 7:30PM-9:00PM

Wednesday

NoGi 9:15AM – 10:45AM
Mini Kids (3-4 year olds) 4PM – 4:45PM
Jr. Kids Gi (5-7 year olds) 5PM – 5:45PM
Kids Gi (8-12 year olds) 6:00PM – 7:00PM
Advanced Fundamentals 7:00PM – 8:30PM

Thursday

Advanced NoGi 6:00PM-7:30PM
Mixed Martial Arts 7:30PM – 8:30PM

Friday

Open Mat 6:00PM – 7:30PM

Saturday

Fundamentals 9:00AM-10:30AM
Mini Kids (3-4 year olds) 11:00AM – 11:45AM
Kids NoGi (8-12 year olds) 12:00PM – 1:00PM

Our Classes

Fundamentals

Essential for beginners as well as those focused on perfecting their game. Focus is on theory, principals, basic techniques, body mechanics, and self defense. Gi required.

Advanced

Advanced students with mastery in body awareness, mechanics, and self-defense focus on enhancing their Jiu Jitsu repertoire. Emphasis is on developing a robust offensive and defensive game, incorporating technical flows. Gi is mandatory.

NoGi

A more Advanced class. NoGi is a clinch/ground fighting style that focuses on leverage, momentum, balance, weight transmission, and pressure. Shorts and a rash guard are required.

Open Mat

A non-instructional class where students can choose to drill the techniques or participate in live timed rolls.

Mixed Martial Arts

A class consisting of boxing, kickboxing, and grappling. Cardio conditioning is included in this class. Live sparring optional.

Jiu Jitsu Jr. Kids and Kids

This program, designed for children aged 5-7 and 8-12, focuses on Jiu Jitsu to improve body awareness, coordination, confidence, discipline, focus, and respect. Classes include technique practice, skill drills, and live rolling for self-defense.

Mini Kids

Modeled after Jiu Jitsu kids, this class is for 3-4 year old students. Games are played to build Jiu Jitsu readiness and Jiu Jitsu positions are taught.

Our Classes

Essential for beginners as well as those focused on perfecting their game. Focus is on theory, principals, basic techniques, body mechanics, and self defense. Gi required.

Advanced students with mastery in body awareness, mechanics, and self-defense focus on enhancing their Jiu Jitsu repertoire. Emphasis is on developing a robust offensive and defensive game, incorporating technical flows. Gi is mandatory.

A more Advanced class. NoGi is a clinch/ground fighting style that focuses on leverage, momentum, balance, weight transmission, and pressure. Shorts and a rash guard are required.

A non-instructional class where students can choose to drill the techniques or participate in live timed rolls.

A class consisting of boxing, kickboxing, and grappling. Cardio conditioning is included in this class. Live sparring optional.

This program, designed for children aged 5-7 and 8-12, focuses on Jiu Jitsu to improve body awareness, coordination, confidence, discipline, focus, and respect. Classes include technique practice, skill drills, and live rolling for self-defense.

Modeled after Jiu Jitsu kids, this class is for 3-4 year old students. Games are played to build Jiu Jitsu readiness and Jiu Jitsu positions are taught.

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Our Instructors

Jamie Bridygham
Black Belt
Angela Bridygham
Purple Belt
mary Paran
Brown Belt
Evan Aronowitz
Purple Belt

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Take the Leap, Experience the Impact of Brazilian Jiu Jitsu! Grab Two Risk-Free Classes at Esoteric Jiu Jitsu Academy Today

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